About 50% of the training at the high school, was the same everyday. Basic, or technique kicking was something we did everyday, sometimes twice a day. Here is a video clip demonstrating one session of this. There is nothing overly unique about it, and every team I visited in Korea had a very similar routine, first basic kicks in the air (single technique focused), followed by free kicking in the air. Then essentially the same thing on paddles, although the basic kicking on paddles was more combination focused.
Hi! My name is Gordon White, I run the Blue Wave Taekwondo branch in Burlington Vermont. If you are interested in The Blue Wave Taekwondo Schools, please visit our Web site: The Blue Wave Taekwondo Association